Online Coaching empowers you to develop the best exercise, nutrition, and mindset habits for your needs, with the flexibility to be in your home or own gym, at a time and pace that suits you.
Online Coaching is aimed at individuals who don’t necessarily require the ‘hands on’ approach that face 2 face training gives, but who would still benefit from structured support.
As with Face 2 Face, Online Coaching delivers a personalised online exercise program, tailored nutritional guidance and accountability, whilst still educating and empowering you with all the tools you need to build sustainable habits and ultimately realise your fitness goals.
This service provides:
An initial consultation to understand your goals and how I can help you
Custom workout plans, that suit your equipment and time
Personal nutritional coaching
Accountability and mindset support
Regular check-ins, feedback, and progress monitoring
Find out about Bex's journey with online coaching and how working with Chris Ward Personal Training has educated and given her confidence to make amazing sustainable changes to her life.